Kale, banana, blueberry is my go-to smoothy! Thanks for helping me find a new way to squeeze more leafy greens into our diet! Add comma separated list of ingredients to exclude from recipe. I use very young kale from my garden and this is a delicious recipe. Add: 4 to 6 ounces of milk (regular, soy, cashew, almond, whatever) For a thicker smoothie… I might even add in more kale next time too. Used frozen kale which was really easy because I just threw a few cubes in the blender along with some fruit flax seeds silken tofu and orange juice. It was just okay (three stars). So good! https://www.epicurious.com/.../food/views/almond-kale-and-banana-smoothie This smoothie is jam-packed with nutrients. . Here is how to make this recipe and I'll show you with step-by-step instructions below. 5 from 1 vote. Freeze the kale and banana. . Your daily values may be higher or lower depending on your calorie needs. The email addresses you entered will not be stored and will be used only to send this email. Thanks for the yummy recipe Rice! by bluemoon downunder (48) Spinach Banana Smoothie. Amazing! this is very similar to the green smoothies my mom makes. i didn't think my 3 yr old would like it because of the flax seeds but he drank it right down. I didn't find a need to cook the kale -- the textures a touch strange but it's a perfectly nice drink. Next, add kale to the blender. Category: Breakfast, Drink, Snack. I make fruit smoothies for my family every morning but never thought about putting something like kale into them! Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. to the people who want to cook their kale before adding to the recipe DON'T! Banana is high in fiber, antioxidants and other nutrients. I also stuck my avocado in the fridge before making it. ... Quick ‘n Easy Strawberry and Banana Smoothie. Blueberry Kale Smoothie. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! (I use the Ninja Blender which I find blends much more thoroughly than regular blenders.) . (189) 5 min. I drink one of these at least twice a month. Blend until smooth, about 30 seconds. Kale and Zucchini Dal/Lentil Curry - Pepper Delight says: April 26, 2018 at 9:09 pm […] I wasn’t until a year ago when I made this Kale Smoothie with Mango & Banana recipe, a Healthy Green Drink! This will start your day off right, giving you a ton of energy to power through the busy day you have ahead of you. Also if you are using a flavored rice/soy milk you don't need the maple syrup to sweeten it. This ultrahealthy smoothie helps you start your day off right. 14 Jan 2015 Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! I will probably make this again but only with the kale cooked. I love how sweet the banana makes it without adding artificial sweeteners, and the Kale has such a fresh taste, it may not look pretty but it certainly is a really great pick me up after a hard workout. I decided to just use Kale and Banana, along with some whey protein powder from the health foods store, and water instead of coconut water. Healthy Kale Smoothie - Raw Kale Smoothie Recipe with Banana this was so good the only thing i changed was the soy milk i used vanilla rice milk because thats what i had. These are the ingredients you’ll need to make this kale smoothie recipe: Kale – I prefer fresh kale, but frozen is okay too. Serve over ice. I decided to just use Kale and Banana, along with some whey protein powder from the health foods store, and water instead of coconut water. I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Thanks for the suggestion! And if you are adding the flax I find it best to use ground flax seeds. Print Pin Rate.  (Review from Allrecipes USA and Canada), I tried this recipe and I loved it. From then on, I’ve lost my inhibition to […] kale smoothie ingredients. Break the bananas into chunks and add to the blender. This made a HUGE serving - 3 cups of deliciousness all to myself! Nutrient-rich kale is hidden in this delicious banana smoothie. Information is not currently available for this nutrient. I might even add in more kale next time too. Recipe by FlagShip. Please try again. . Step 1: Add All Ingredients To … https://www.yummly.com/recipes/kale-spinach-banana-smoothie I’ve featured it in this delicious kale banana smoothie. Apple and banana give the kale a flavour boost and make it totally refreshing. How To Make Kale and Banana Green Smoothie: Step-by-Step Instructions. With the modifications, this is a four-star recipe. 311 calories; protein 12.2g; carbohydrates 56.6g; fat 7.3g; sodium 109.8mg. https://plantbasedonabudget.com/recipe/banana-kale-smoothie by cookin up (40) Strawberry Banana Smoothie. It's surprisingly delicious and SO good for you! Rinse and prepare produce. It is smooth and you would never know that it is loaded with healthy, green leafy kale. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. I drink one of these at least twice a month. Whoops! Banana kale smoothie. both because it was cold and because the flavor was fruitier. Serve topped with extra chia seeds. Let kale air-dry or dry with a paper towel. Privacy Policies. I tried this recipe and I loved it. I have a 3hp blender so it makes this wonderfully smooth and velvety. Cuisine: Paleo, Raw, Vegan, Wholefoods. Today I tried it again with a few more changes. Banana makes the kale smoothie rich, thick, and … I was very pleased to find it absolutely delicious. https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie It could easily be split for 2 people though, but very filling as a meal for 1. Ingredients Frozen fruit Almond milk or apple juice Greek yogurt Kale Frozen banana Ice Start blending on a lower speed until the … Kale, Apple, Banana Smoothie. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! perfect for those of us who have a hard time getting our daily dose of veggies! Blend until smooth, about 30 seconds. This high-protein blend might not look like a kale smoothie because of the …  (Review from Allrecipes USA and Canada), So good! Only good things to say about this one! It could easily be split for 2 people though, but very filling as a meal for 1. Vegan Banana Kale Smoothie. Tear the leaves into bite-sized pieces. This healthy smoothie provides a load of essential vitamins and minerals. This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. Info. My little boy (almost 2 yrs old) loved it. Remove the leaves from the main thick stems (also called the rib) in the middle of the leaf using your hands or kitchen scissors. To make it a little figure friendly. 05 Jan 2015 My daughter loves the new Wonder Woman movie. Add comma separated list of ingredients to include in recipe. Put coconut water, banana, avocado, kale, lemon juice and cayenne pepper in blender. We get a ton of kale with our farmshare and this is a quick way to use it -- I doubt I'd be buying kale to make smoothies with but it's a good solution for the end of the week when I've still got kale in the fridge. -  © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Place banana, kale, chia seeds, spread, milk, oats, yoghurt and 1 cup ice in a blender. she uses 1/4 soaked date per serving as a sweetener i think i might try that next time to eliminate some calories. Very healthy! I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. This mango, banana and kale smoothie tastes so awesome that it's my favourite green smoothie ever. -  I cooked the kale until bright green on the next try to tone down the bitterness and it definitely improved the taste. Kale Smoothie with Mango & Banana […] Reply. Nutrient information is not available for all ingredients. The kids thought it tasted like their was grass in the smoothie but still ate it. Congrats! Kale and banana smoothie made with chilled coconut water and avocado is a filling, on-the-go breakfast. I needed to double the amount of milk because my smoothie was so thick! This easy Kale Smoothie is made with bananas, kale, kiwi, milk and honey. Allrecipes is part of the Meredith Food Group. | Life is NOYOK Just my two cents! Since bananas are low in calories and high in fiber, they may aid in weight loss as well. I also used nonfat dairy milk as I had no soy. I've been making it half-and-half skim milk and orange juice and I found a frozen strawberry is a good sweetener. Feel free to use any other leafy greens (fresh or frozen). Banana Kale Smoothie. [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1. The younger the kale the sweeter the drink. I made it exactly as written and also froze my banana in chunks. Smoothies are so versatile, and you can use whatever ingredients appeal to you. Only good things to say about this one! I made it exactly as written and also froze my banana in chunks. Optional Green Leafy Vegetables: If I have it on hand, I sometimes add in a cup of green leafy vegetables like kale… If you find it too thick it's ok to add some water to make it your desired consistency. Amount is based on available nutrient data. 2. Kale Spinach Smoothie. It was almost milkshake-like. 162 reviews. Adapted from a blender cookbook. It’s made with frozen banana, almond milk, dates, cinnamon, vegan vanilla protein powder, spinach and kale for a filling and nutrient-rich smoothie … Apple Banana Kale Smoothie (sweet and simple!) Blend for 10 seconds or until smooth. The first time I made this, I followed the recipe as written, except that I used cow's milk. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I love how sweet the banana makes it without adding artificial sweeteners, and the Kale has such a fresh taste, it may not look pretty but it certainly is a really great pick me up after a hard workout. If you have peanut lovers in your family, peanut butter banana smoothie is a great variation of this vegan banana smoothie recipe. I tell her … If you’re not a kale fan, don’t fret! It contains around 2 … Put coconut water, banana, avocado, kale, lemon juice and cayenne pepper in blender. 17 Jan 2015 It's good for you, vegan-friendly and tastes delicious. Add milk, then yogurt to a blender. You saved Kale and Banana Smoothie to your. Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. I liked it much better that way . I couldn't taste the cayenne, so I might add slightly more next time, but either way, this doesn't make or break the smoothie. by Jill Dalton April 13, 2016. Kale, Apple, Banana Smoothie. When ready to make your smoothie, empty the frozen kale and banana into your blender or Ninja. This sounded so awful I had to try it! I love trying to sneak some greens in wherever I can on my whole family especially the kids. April 13, 2016. Banana – Frozen bananas work great for this recipe, especially if you want your smoothie really creamy, but a regular banana … Something went wrong. -  this link is to an external site that may or may not meet accessibility guidelines. Cooking reduces the nutrient content and DEFEATS the purpose behind a 'green smoothie' If you don't care for kale try spinach or add more fruit (up to 60% fruit 40% veggies) to offset the flavor of the greens. My husband freaked out a little bit when he saw it and said I'd finally gone over the edge but he admitted later that it tasted fine! This is what I drink after a work out. https://www.tasteandtellblog.com/pineapple-banana-kale-smoothie-recipe This made a HUGE serving - 3 cups of deliciousness all to myself! This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Prep Time 5 minutes Total Time 5 minutes In addition to using cow's milk (because that's what I like and what I have on hand), I added a big handful of frozen strawberries, four or five ice cubes, and extra milk. And I've made a lot of green smoothies in my time. Very healthy! Blend this for MUCH longer than you would a regular parsley or spinach green smoothie as kale is very fibrous and you want to make sure to get this as smooth as possibly so you aren't crunching as you sip. I will probably cut the amount in half next time (and just eat the remaining banana) as it was very rich. Cover, and puree until smooth. It's helpful to freeze the banana (depending on what kind of blender you have, freeze the avocado too) in chunks so it'll make the drink cooler. To make it a little figure friendly. Percent Daily Values are based on a 2,000 calorie diet.  (Review from Allrecipes USA and Canada). This is what I drink after a work out. I also stuck my avocado in the fridge before making it. 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