Eating a lot of junk food 4. They are a healthy alternative to unhealthy snacks and can be used to enhance the flavour of the recipe or as topping in food items. Raisins have high levels of antioxidants in them which are considered to be … She states “Soaking the raisins and consuming them every day is a … This in turn helps in keeping oral health problems like tooth decay and cavities at bay. More significant risk factors include: 1. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Sabarimala Issue – What it is and What it is NOT- Analysis. Smear celery stalks with peanut butter and raisins, St. Pierre suggests, or sprinkle them atop a salad. Unlike candies which are notorious for causing cavities, raisins contain oleanolic acid which prevents the growth of harmful bacteria in your mouth. Raisins are a great snack option that can add a range of nutrients to your diet. Also, you don't have to throw away the water used to soak the raisins, causing no wastage at all. I'm not saying you should stop eating dried cranberries. Some phytonutrients in raisins — like oleanolic and linoleic acid — may have antibacterial properties. Raisins nutrition facts. The average conventional prune tested positive for just one pesticide, compared to more than 13 on the average conventional raisin and four on the average organic raisin. Compared to dried cranberries, raisins contain a bit more iron, a mineral that helps your red blood cells carry oxygen throughout your body. One-half cup of raisins will give you 3.3 grams of fiber, or roughly 10 to 24 percent of your … Raisins may be a simple way to help keep the digestive system healthy. Raisins are a nutrient-dense food that’s minimally processed, with no added ingredients or preservatives. Eating apricots are some of the best ways to lower your blood sugar levels. But they’re also high in sugar and calories, so they should only be eaten in moderation. This can make raisins a great sweet snack option for people with diabetes. High levels of pesticide ingestion is linked to health issues like cancer, so it’s best to go with organic raisins whenever possible. The amount of potassium our bodies need increases if our sodium intake is high, which is common for many people's diets today. Raisins are considered to be nature’s healthy alternative to candies as they are extremely sweet and convenient to eat. Break apart the raisins with fingers and serve! © 2005 - 2019 WebMD LLC. There are 50 calories in a half cup of grapes, but 220 calories in a half cup of raisins. really doesn’t sell them as the healthier alternative. Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green or black gems. Raisins are considered to be nature’s healthy alternative to candies as they are extremely sweet and convenient to eat. Acts as an aphrodisiac Drinking too much juiceand milk 3. Raisins are considered safe for most people. Don’t believe us? Constipation can be an extremely unpleasant condition to have. Golden yellow raisins are commonly added to baked goods, while red and brown varieties are popular for snacking. Raisins are rich in fibre which helps clear the food stuck in your bowel. I'm not a fan of raisins in food, so is there something I could substitute it with? These berries look like raisins, and their flavor is a combination of vanilla, figs, raisins, and wine. Raisins also contain boron. Organic raisins are a healthier alternative to non-organic raisins, and are a good source of energy and nutrients. 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